Monday, 12 February 2018

RED RICE 


A variety of rices are known as “red rice.” Generally, individuals mean an unhulled or partially hulled rice that includes a red husk, as opposed to the a lot more common brown. Just like other unhulled  rices, red rice includes a nutty flavor, along with a higher nutritional value, thanks to the proven fact that the germ of the rice is left intact. Several specialty stores carry red rice, frequently defined as “Bhutanese red rice” or even “cargo rice,” also it can even be bought through companies that concentrate on rice.
However, “red rice” may also make reference to a wild variety of rice that features a low grain yield, leading numerous rice farmers in the indigenous Asia to regard it as a weed. This kind of red rice become a genuine nuisance alongside rice plantations, since it can cross-breed, producing inferior rice plants, also it can take over. Numerous attempts have been made to genetically modify this rice varietal to really make it more beneficial. The word “red rice” is additionally sometimes utilized to make reference to red yeast rice, a specialized product produced in China and Japan. To make red yeast rice, manufacturers hull and polish rice grains and after that cultivate a mold that results in a crusty red coating. This particular rice could be consumed such as frequent rice; however it is also utilized in Traditional Chinese Medicine to deal with a number of conditions. Research on red yeast rice also seem to claim that it may help combat dangerous cholesterol levels.
Assuming one is not talking about a weed in order to red yeast rice, red rice is available in a number of forms. Several cultivars are short grained and are incredibly sticky, while some are long-grained. Red rice is cultivated in Europe, Southeast Asia, and also the American South, and a few companies have developed their own cultivars by cross-breeding several varieties.
Whenever red rice is cooked, the natural red colorization within the bran, or hull of the rice, leaches out and dyes the rest of the dish red to pink. Red rice has lots of fiber, due to the bran, and flavor is significantly more powerful compared to hulled rice, tasting more nutty and full. Red rice works well with a number of foods and also eaten by itself, also it can be included in risotto and other combined rice dishes too.
There are thousands of varieties of rice around the world among them rice with red bran layer are known as red rice. The re color of the rice bran ranges from light to dark. The red bran layer contains 95% of the minerals and dietary fiber of the whole rice which contains Iron, Zinc Potassium Sodium, Manganese and so forth. Inner white portion contains predominantly carbohydrate and proteins.
Nutritional value of Red Rice
Serving Size: 100 g
Calories 405 Kcal.Calories from Fat 44.10 Kcal.
 
ProximityAmount% DV
Energy405 Kcal (1695 KJ)ND
Protein7 g14.00%
Total Fat (Lipid)4.9 g14.00%
Carbohydrate86.7 g13.55%
Total dietary Fiber2.7 g7.11%
Water1.6 gND
Ash3.4 gND
 
MineralsAmount% DV
Iron, Fe5.5 mg.68.75%
Zinc, Zn3.3 mg.30.00%
Potassium, K256 mg.5.45%
Sodium, Na6 mg.0.40%
*Percent Daily values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

Health benefits of Red Rice

Red rice is a kind of unpolished rice which has higher nutritional value compared to white rice or even polished rice. Cooking time is comparatively more than white rice and it has a nutty taste and more gratifying flavor. It is fiber rich content, Vitamin B1 & B2, iron and calcium. Because of higher nutritive content and health advantages of red rice, it is strongly advised for heart patients as well as diabetics. Additionally it is loved by health gurus as well as fitness fanatics since it’s high fiber content helps gain less weight. By consuming red rice, you can get the following nutrition and also health advantages.
 1. Contains antioxidants to counteract free radicals
Red/brown rice is a great source of iron or manganese. Mangan, who was simply instrumental in producing energy for the body is a vital element of the enzyme and is also an anti-oxidant that may safeguard the body from free-radicals which are formed once the energy produced. Additionally, red/brown rice is full of zinc, a mineral that can help accelerate wound healing and maintain the body’s defense mechanisms to function effectively. Just like iron or manganese, zinc is additionally full of anti-oxidants that safeguard the body from free-radicals that may damage tissues and cells within the body.
2. Containing Vitamin B6
By consuming only one serving of red/brown rice, can meet 23 percent of vitamin B6, the quantity required for the functioning of the organ. This particular vitamin is required to help balance the development of serotonin, red blood cells helping the creation of DNA cells.
3. Can Lower High Cholesterol
In 1970, human studies reported red rice’s effect on reducing the blood levels of total cholesterol. The active component in red rice is monacolin K. It’s just like lovastatin within the prescription drug cholesterol-lowering drug, Mevacor. In accordance with EMedtv, the United States Food and Drug Administration has ruled that simply because lovastatin is really a prescription drug, any red yeast rice supplement with a substantial dosage of lovastatin is surely an unapproved drug and not a dietary supplement. Do not take red rice in case you have liver disease, are pregnant, or are younger than 18. Side effects consist of gas, heartburn and dizziness.
4. Can Help Prevent Heart Disease
Higher amounts of low-density lipoprotein or LDL in the blood cause plaque build-up in the walls of the arteries. This particular narrows the size of the arteries and could block the coronary artery, causing a heart attack. Reducing LDL cholesterol levels reduces the chance of heart disease. A 2009 study carried out by David Becker and Ram Gordon, cardiologists at Chestnut Hill Hospital reported that LDL cholesterol levels reduced more in patients receiving red yeast rice compared to patients getting a placebo.
5. Can Lower Blood Glucose
Uncontrolled blood glucose levels in diabetics can ruin the eyes, kidneys and also the coronary heart. Controlling blood sugar levels reduces these dangers. In a animal research carried out at the Department of Food Science at the National Pingtung University of Science and Technology, Hon-Qi–a form of red yeast rice–was administered to induced-diabetic rats and also to rats with normal blood glucose levels. This was a try to create a new replacement for dealing with diabetes. The results claim that oral administration of Hon-Qi may reduce blood glucose in diabetic rats inadequate insulin.
6. It lowers the risk of obesity
Red rice will help you decrease the desire to eat and may cause you to feel fuller for the really long time. Moreover, red rice provides energy in your body and helps the digestion. Red rice is completely fat-free. Most likely you know that high-fat consumption boost the chance of obesity. It’s been shown that individuals who eat red rice on a daily basis, have got a reduce chance of obesity. In case you are attempting to drop a few unwanted pounds, eating red rice could make the method simpler.
7. It helps in fighting asthma
Since red rice is a superb source of magnesium, which will help to manage your normal breathing pattern, consuming red rice regularly will assist you to avoid the issue of asthma. This really is among the best advantages of eating red rice. If you suffer from asthma, talk to your doctor and discover whether you can consume red rice or not.
8. It’s fortified with powerful antioxidants
Red rice is additionally loaded with effective anti-oxidants which are extremely therapeutic for the skin. Consuming red rice frequently might help avoid the appearance of fine lines and wrinkles on the skin. Plus, red rice may help firm and tighten the skin and minimize the damage brought on by UV rays that may result in wrinkles.
9. Red rice is good for your bone health
As we mentioned above, red rice is a superb source of magnesium, that is ideal for your bone health. Magnesium is a crucial nutrient needed to build healthy bones and magnesium deficiency can result in osteoporosis and low bone density later in life. It has been verified that regular consumption of red rice will help avoid and relieve joint problems.
10. It’s rich in fiber
Red rice is really a whole grain to help you meet your daily fiber requirements. One-quarter cup of red rice consists of about 2 grams of fiber, and it’s 8 percent of your daily fiber requirements. Fiber is renowned for its capability to assist in preventing and alleviate constipation, and enhance bowel function. While white rice is full of carbs, red rice is loaded with fiber. Additionally, it offers energy to your body required for regular body functioning.

Tuesday, 26 December 2017

FLAX SEEDS


Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood!
Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning!
Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world!
Another unique fact about flaxseeds is that they rank #1 source of lignans in human diets. Flaxseeds contain about 7 times as many lignans as the closest runner-up, sesame seeds.

Stunning Flaxseed Nutrition Facts

When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.
A  1 ounce (3 tbsp) serving of flaxseeds contains:
  • Omega-3 (ALA) 6,338mg
  • Fiber 8g
  • Protein 6g
  • Vitamin B1 31% RDA
  • Manganese 35% RDA
  • Magnesium 30% RDA
  • Phosphorus 19% RDA
  • Selenium 10% RDA
  • Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.
This flax seed nutrition profile makes it easy to see why it’s one of the most nutrient dense foods on the planet.

10 Flax Seed Benefits

1. High in Fiber, but Low in Carbs

One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content.  Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract.
The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption.
Also, flax is extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings.
You should aim to consume 30-40 g of high fiber foods daily.

2. Healthy Skin and Hair

If you want healthier skin, hair and nails then consider adding 2 tbsp of flax seeds to your smoothie or 1 tbsp of flax seed oil to your daily routine.
The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome.
Flax seed oil is another great option since it has an even higher concentration of healthy fats. You can take 1-2 tbsp internally to hydrate skin and hair.  It can also be mixed with essential oils and used as a natural skin moisturizer.

3. Weight Loss

A study published in the Journal of Nutrition found that flaxseeds and walnuts may improve obesity and support weight loss.
Since flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss. ALA fats may also help reduce inflammation.
This is important for weight loss in that an inflamed body will tend to hold on to excess weight. Add a couple of teaspoons of ground flaxseed to soups, salads, or smoothies as part of your weight loss plan.

4. Lower Cholesterol

The journal of Nutrition and Metabolism found that adding flax seeds into your diet can naturally reduce cholesterol levels.
The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder.
The bile is then excreted through the digestive system, forcing the body to make more, using up excess cholesterol in the blood and lowering cholesterol overall.

5. Flaxseeds are Gluten-Free

Using flax is a great way to naturally replace gluten-containing grains which are inflammatory where flax is anti-inflammatory.  So, flax seeds are great for those who have Celiac disease or have a gluten-sensitivity. They may also be a good alternative to omega-3 fats in fish for people with a seafood allergy.
Another great aspect of flax being gluten-free is that it can be used as a grain-free option in cooking.  I will often use it along with coconut flour in baking at home.

6. Flaxseeds are High in Antioxidants (Lignans)

Amongst its other incredible nutrition facts, flax seeds are also packed with antioxidants. Lignans are unique fiber-related polyphenols that provide us with antioxidant benefits for anti-aging, hormone balance and cellular health.
Polyphenols support the growth of probiotics in the gut and may also help eliminate yeast and candida in the body.
Lignans are also known for their anti-viral and antibacterial properties, therefore consuming flax regularly may help reduce the number or severity of colds and flus.

7. Digestive Health

Maybe the biggest flax seed benefits come from it’s ability to promote digestive health. The ALA in flax can help protect the lining of the digestive tract and maintain GI health. It has been shown to be beneficial for people suffering from Crohn’s disease or other digestive ailments, as it can help reduce gut inflammation.
You can also take 1-3 tbsp of flax seed oil with 8 oz of carrot juice to help naturally relieve constipation.
Flax is also very high in soluble and insoluble fiber which can also improve digestive health and is one of the highest magnesium foods in the world.
Two tablespoons of flaxseeds contains about 5 g of fiber or 1/4 of the RDA. The fiber found in flaxseeds provides food for friendly bacteria in your colon that can help cleanse waste from your system.

8. Flax Seeds for Cancer

Flax seed benefits have been proven time and time again and even including fighting breast, prostate, ovarian and colon cancer.
A study published in the Journal of Clinical Cancer Research discovered that consuming flax seeds may decrease the risk of breast cancer. The three lignans found in flaxseeds can be converted by intestinal bacteria into enterolactone  and enterodiol which naturally balance hormones which may be the reason flax seeds reduce the risk of breast cancer.
Another study published in the Journal of Nutrition found that the lignans in flaxseeds may also reduce the risk of endometrial and ovarian cancer.

9. High in Omega-3 Fatty Acids

We hear a lot about the health benefits of fish oil or omega-3 fats. Fish oil contains EPA and DHA, two omega-3 fats that are critical for optimal health. Although flaxseeds do not contain EPA or DHA, they do contain ALA, another type of omega-3 fat.
A study published in Nutrition Reviews has shown that approximately 20% of ALA can be converted into EPA, but only .5% of ALA is converted into DHA. Also, surprisingly gender may play a big role in conversion where young women had a 2.5-fold greater rate than men.
Regardless of conversion, ALA is still considered a healthy fat and should be included in a balanced diet.

10. Menopausal Symptoms

The lignans in the flax have been shown to have benefits for menopausal women. It can be used as an alternative to hormone replacement therapy because lignans do have estrogenic properties.
These properties may also help reduce the risk of osteoporosis. It can even help menstruating women by helping maintain cycle regularity.
To experience the flax seed benefits for your hormones include 1-2 tbsp of flax meal in a breakfast smoothie along with 1 tbsp of flax seed oil.

Tuesday, 19 December 2017

PURE TRADITIONAL VIBOOTHI/ HOLY ASH



Vibhoothi/ Holy Ash is sacred in Hindu Tradition and now due to the change in lifestyle the whole scenario is changed. The word VIBOOTHI means Higher wealth or Priceless precious material. 
The viboothi is to be made using Desi cow dung and herbs, which on applying on forehead and body , will protect our body from diseases and negatives. Now paper waste and rock powder are being sold as viboothi which causes negative effects in body and mind.

WANT TO KNOW THE SECRET BEHIND OUR ANCESTOR'S HEALTH?

       Our ancestors lived healthy for 90+ ages without going to hospital , consuming medicine ,etc. The secret behind their health is the ASH. Each and every house had minimum of 5 cows, and they used the dried cow dung cake as fuel for cooking, and the remaining ash was used for cleaning utensils, ASH+SALT as tooth powder, for purifying water, as Viboothi /holy Ash for applying in body, etc.,. As we know Carbon /Ash has ANTI BACTERIAL property, there for no way for them to get any disease, as they consumed, used and lived in this ash filled area. The viboothi applied in the body protected them from negatives.


PREPARATION @AMMAJEE ORGANICS

Pure  viboothi, is prepared by the performing homa using Country breed cow's Dung,Gomiya,Milk,Curd and Ghee(Panchagavya), along with the herbs such as Holy basil leaves(Thiruneetru pathiri) and Vilva fruit on the eve of SHIVARATHIRI every month.

To make the holy ash, cow dung is made into balls, flattened and sun dried well. Then on an auspicious day they are layered with karukkai and hay till they are about 6 to 7 feet in height. After the prayers and chanting, fire is lit, it burns for several days. The hay retains the heat and the karukkai prevents it from burning instantly which results in white ash which is collected after several days. But to make the vibhooti, cow dung that is got from organic grass fed native cows should be used.




HEALTH BENEFITS

  • REMOVES HEAD ACHE when applied with water on forehead
  • REMOVES WASTE WATER in joints and forehead through sweat glands
  • ANTI BACTERIAL , hence prevents from diseases
  • REMOVES WORMS in digestion track on consuming the water purified with viboothi
  • PURIFIES & OXYGENATES THE DRINKING WATER (just mix a spoon with 20L water and allow it to settle while using the above water)
  • REMOVES BAD ORDER FROM BODY
  • MAKES MIND RELAXED 
  • INCREASES THE CONCENTRATION POWER
  • IMPROVES THE POSITIVE VIBRATION
  • REMOVES ALLERGIES
  • CLEANSES THE MIND , SOUL AND THE BODY
  • and so on..........................

Viboothi can be mixed with water and applied on forehead , joints ,etc.,after taking bath , in the morning and evening.

JUST A STREAK OF VIBOOTHI ON YOUR FORE HEAD WOULD MAKE YOUR DAY HEALTHY , STRESS FREE AND POSITIVE.

Friday, 15 December 2017

THOOYAMALLI RICE - THE JASMINE RICE



How attractive and appealing this Rice looks, Isn't it?....but the sad part is this Traditional rice variety is not known to many of us. 


This rice is called Thooyamalli/Thuyamalli Rice, is one of the indigenous rice variety of Tamil Nadu.

Ever heard of a famous Tamil quote?? "Unave marunthu", Our great great grand fathers and grandmothers used to consume nutritious food, which acted as a medicine too. 


You will be amazed to know that each and every rice variety has its own unique flavour along with high medicinal values. 


Why did it get the name "Thooyamalli"?


Thooyamalli means Pure (Thooya) and Malli (Jasmine). This Rice looks more like a Jasmine bud and is the reason for the origin of its name.


More about Thooyamalli:
  • This Rice crop's duration is 135-140 days with high resistance to pest. So it will not demand much of pesticide like other common rice varieties.
  •  Thooyamalli increases nerves strength.
  •  A healthy as well as a tasty rice which is best suited for preparing briyani for its distinctive flavour.

HEALTH BENEFITS:
  • Rich in medicinal benefits
  • Healthy shiny skin
  • Good mental health
  • Delays ageing of internal organs

Just think for a moment

"Do we still need to eat polished white rice which gives no nutrition at all?" or "Want to switch over to these traditional rice varieties which gives loads of nutrition and healthy life?"


Thursday, 14 December 2017

KARUNKURUVAI RICE - THE  KAYAKALPA (REMAIN YOUNG) RICE

Kuruvai is the major species pertaining to a particular cropping season exclusively practiced by Tamilnadu farmers. The other cropping season is Samba. The paddy cultivated in these seasons are named after accordingly. Hence Karun Kuruvai represents Kuruvai cropping season- the crop is sown in June-July or rarely in early August or later part of May. Karun Kuruvai is an important sub species of Kuruvai family.

Karung kuruvai rice has got a “kayakalpam” property which will protect our body. Siddha doctors use this rice variety to prepare medicines.  

CROP DURATION - 110 DAYS



Health Benefits
1. Medicinal qualities of Karun Kuruvai- consumed to treat  ARTHRITIS ; Given to patients suffering from CHICKENPOX
2. Karung kuruvai rice has got a “kayakalpam” property which will protect our body (kaya kalpa practices turn old cells into new ones, and remove all impurities and toxins, which cause physical degeneration)
3. Karung kuruvai is used to treat peoples suffering from ELEPHANTIASIS
4. This rice is helps to dilute all the BAD CHOLESTROL in our body
5. It controls and prevents DIABETES

6. It improves the vitality of the body and strengthens the NERVOUS SYSTEMS

7.  It controls HIGH BLOOD PRESSURE

8. It burns the fat in the body and also the blocks in the  heart , hence preventing CARDIAC ARREST

9. It improves the immunity of the body

10. It removes the IMPURITIES AND TOXINS  from the blood

11. It improves the SELF CONFIDENCE from children to the aged

It can be used as powder, Dosa, Idly, etc.,.

Friday, 8 December 2017

MAAPILLAI SAMBA RICE - THE BRIDEGROOM'S SAMBA 



Mappilai Samba Rice is one of the indigenous rice variety which is slowly regaining its popularity among us. 

If you are confused with the word indigenous and wondering what that means, then the exact meaning of indigenous is native. 

These indigenous rice variety crops are wonderful crops which suits organic farming, why because they need very less or in some case no fertilisers or pesticides. 

Other benefits of cultivating these indigenous rice crop includes


  • Expensive cultivation like other common rice variety is not at all needed. Hence gives less burden to farmers.
  •  Agriculture eco system is promoted, this happens by yielding straw that are used to feed cattle.
  • They can grow in any local conditions unlike common rice which needs traditional rice growing place.


Bundle of benefits is attained from growing these indigenous rice variety but "why farmers hesitate to grow these crops???. 


Us, the consumers are the reason.

We started preferring only white polished rice for our cooking and started neglected those nutrition buddies. So, the commercial market demands only common rice varieties and hence they are forced to cultivate these polished counterparts.

But, awareness of other rice varieties and millet varieties are spreading, giving way for organic farming and organic outlets.

Coming to our Maapillai Samba rice, the name itself clearly represents the usage. 


This rice has high nutritional value and are given particularly to Mapilai/ Bridegroom to get increased energy. In folklore, the bridegroom is asked to lift a heavy rock to show his power. Hence, this mappilai samba rice is cooked and served to him to gain loads of energy to lift the rock.

This Mapillai Samba Rice crop duration is 160 days and its health benefits are


  • Improves digestion process
  • Increases brain strength
  • Cures stomach and mouth ulcers 
  • Increases fertility in male and female
  • Eradicates Uterus problems in female
  • Good for diabetic patients since it is low in carb and low in sugar 
  • Makes the blood flow faster so that our body gets instant energy
  • Muscles, nerves and blood gets strenghthen
  • Increases immunity and stamina
  • Little ones will achieve better growth
  • Eradicates nervous weakness
  • Controls paralysis

It is not only restricted to bridegrooms, this Maapillai Samba rice is suited for all ages to gain increased energy. 

Wondering how to cook?????......Can be cooked as rice, or made as Idli, Dosa, upma, pongal etc.